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Bogracs Gulyas (Kettle Goulash)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)288.272
Energy (kCal)1728.8922
Carbohydrates (g)120.4099
Total fats (g)8.9521
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325 degrees Fahrenheit. | 2. Heat bacon fat in a deep heavy pot. | 3. Cook the onions, peppers, and garlic until the onions are limp and transparent. | 4. Add paprika and cook until it has lost its raw taste. | 5. Add beef and remaining ingredients, except sour cream. | 6. Stir well to combine. | 7. Simmer in a preheated oven for 1 1/2 to 2 hours, or until the meat is tender. | 8. Adjust oven temperature during cooking time so contents of pot remain at a simmer. | 9. Serve in shallow soup bowls with a tablespoon of sour cream on top of each serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 4 tablespoons fat - - - -
    onion 5 chopped 300.0 70.05 8.25 0.75
    green pepper 2 chopped 65.6 15.2192 2.8208 0.5576
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    hungarian paprika 1 1/2 1/2 1210.4027 0.0 269.2806 6.8
    stewing beef 3 1210.4027 0.0 269.2806 6.8
    pepper - - - -
    salt - - - -
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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