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Karl Ratzsch's Hungarian Beef Goulash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.7952
Energy (kCal)620.343
Carbohydrates (g)78.7242
Total fats (g)29.7559
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut meat up into 1 1/2 inch squares. Sauté onions in butter until transparent, but not brown. Add meat and cook for 10-15 minutes Add the flour and stir well. Add the salt, pepper, and beef stock just enough to cover the meat. Cover the pan and bring up to the boil. Lower the heat, add the paprika, and simmer until tender, about 1 1/2 hours. If you prefer a thicker gravy stir 2 Tbs flour into 1/4 cup cold water and add to meat mixture near the end of the cooking time. Serves 4-6. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3 -4 lean 0.0 0.0 0.0 0.0
    onion 2 sliced 128.0 29.888 3.52 0.32
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    salt 3 teaspoons - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    beef stock cups - - - -
    paprika 4 -5 teaspoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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