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Hungarian Goulash (With Dumplings)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.0665
Energy (kCal)1086.8369
Carbohydrates (g)179.0065
Total fats (g)34.2857
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Warm the oil in the stock pot over medium heat. | 2. Add the onions and the garlic, stirring for about five minutes. | 3. Add the beef, and cook until mostly brown (it'll continue to cook in the stew). | 4. When the meat is mostly brown, add the can of tomatoes, the paprika, the water, and cubes of beef bouillon (I suggest crumbling it before hand). | 5. Cover and increase heat until it boils. | 6. When it boils, decrease heat to a simmer, cover, and let simmer for 1.5-2 hours. | 7. Add the bell peppers and potatoes. | 8. Let the stew continue to simmer for 20 minutes. | 9. In the meantime, mix the flour, baking powder and salt in a mixing bowl. | 10. Add the milk, and stir thoroughly. | 11. Flour your hands and roll the dough into half-inch balls. It will be sticky! | 12. Drop the balls into the simmering stew, and wait until they rise to the surface. | 13. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 2 chopped - - - -
    stewing beef 2 packages - - - -
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    paprika 2 tablespoons 38.352 7.3426 1.923 1.7530000000000001
    water 10 cups 0.0 0.0 0.0 0.0
    beef bouillon cube 6 2.1 0.012 0.342 0.066
    salt pepper - - - -
    bell pepper 2 chopped - - - -
    potato 2 cubed - - - -
    flour 1 cup 578.28 126.6054 9.401 2.2436
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    salt 1/4 teaspoon - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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