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Stuffed Cabbage Rolls (Galumkis or Galumkis)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)231.7093
Energy (kCal)2337.003
Carbohydrates (g)254.7504
Total fats (g)34.5791
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauce: | 2. Coat a 3 quart saucepan with the oil and place over medium heat. | 3. Add the garlic and saute for 1 minute. | 4. Add the tomatoes and cook, stirring occasionally, for 5 minutes. | 5. Add the vinegar and sugar; simmer, until the sauce thickens, about 5 minutes. | 6. Season with salt and pepper and remove from heat. | 7. Set aside. | 8. Cabbage Rolls: | 9. Place a skillet over medium heat and coat with 2 Tablespoons of the olive oil. | 10. Saute the onion and garlic for about 5 minutes, until soft. | 11. Stir in the tomato paste, a splash of wine, parsley and 3/4 cup of the prepared sweet and sour tomato sauce, mix to incorporate and then take off the heat. | 12. Combine the ground meat in a large mixing bowl. | 13. Add the egg, the cooked rice, and the sauteed onion mixture. | 14. Toss the filling together with your hands to combine, season with a generous amount of salt & pepper. | 15. Preheat oven to 350°F. | 16. Bring a large pot of salted water to a boil. | 17. Remove the large, damaged outer leaves from the cabbage and set aside. | 18. Cut out the cores of the cabbages with a sharp knife carefully pull off all the rest of the leaves, keeping them whole and as undamaged as possible, (get rid of all the small leaves and use them for coleslaw or cabbage with onions & noodles). | 19. Blanch the cabbage leaves in the pot of boiling water for about 5 minutes, or until pliable. | 20. Run the leaves under cool water then lay them out so you can assess just how many blankets you have to wrap up the filling. | 21. Next, carefully cut out the center vein from leaves so they will be easier to roll up. | 22. Take the reserved outer leaves and lay them on the bottom of small roasting pan, let part of the leaves hang out the sides of the small roasting pan. | 23. This insulation will prevent cabbage rolls from burning on the bottom when baked. | 24. Break up 24-30 of the cookies and lay them over the leaves. | 25. Put 1/2 cup of meat filling in the center of the cabbage and starting at what was the stem-end, fold the sides in and roll up the cabbage to enclose the filling. | 26. Place the cabbage rolls side by side in rows, seam-side down, in a small roasting pan. | 27. Pour the remaining sweet and sour tomato sauce over the cabbage rolls. | 28. If desired, pour remaining cookies over the top. | 29. Fold the hanging leaves over the top to enclose and keep the moisture inches. | 30. Drizzle the top with the remaining 2 Tablespoons of olive oil. | 31. Bake for 1 hour until the meat is cooked. | 32. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 3 tablespoons - - - -
    garlic clove 4 smashed - - - -
    tomato 3 quarts crushed - - - -
    white wine vinegar 3 tablespoons - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    kosher salt - - - -
    black pepper ground coarse - - - -
    extra virgin olive oil 1 1/4 cups - - - -
    yellow onion 1 chopped 114.84 6.8382 0.8265 9.396
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    red wine - - - -
    flat leaf parsley 2 tablespoons chopped - - - -
    meat 2 lbs ground lean 1034.208 0.0 203.0314 18.4162
    egg 1 71.5 0.36 6.28 4.755
    white rice 1 1/2 1/2 steamed cooked 1012.875 221.8612 19.7858 1.8315
    kosher salt - - - -
    black pepper coarse ground - - - -
    green cabbage 2 heads - - - -
    ginger snap 24 -30 - - - -
    ginger snap 8 -10 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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