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Venison Goulash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.7567
Energy (kCal)307.8275
Carbohydrates (g)69.8955
Total fats (g)1.3697
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Roll meat in flour, pressing it in well. | 2. Melt fat in a skillet. | 3. Add onion and garlic. | 4. Cook until browned, about 10 minutes. | 5. Add venison and brown well. | 6. Add all remaining ingredients. | 7. Stir well, cover, and simmer gently until meat is tender, 2-3 hours, adding more liquid if necessary. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    venison 2 lb cut - - - -
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    bacon 3 tablespoons fat - - - -
    onion 1 sliced chopped 60.0 14.01 1.65 0.15
    garlic clove 2 chopped - - - -
    hungarian paprika 1 tablespoon - - - -
    red wine 1/2 cup - - - -
    water 1 quart boiling - - - -
    salt - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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