RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	46.06
Energy (kCal)	904.45
Carbohydrates (g)	63.90
Protein (g)	61.46
Fatty acids, total saturated (g)	15.34
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	1.93
Menaquinone-4 (g)	6.90
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	10.42
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.95
Fiber, total dietary (g)	8.20
Thiamin (mg)	1.00
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.76
Fatty acids, total saturated 14:1 (g)	0.15
Aspartic acid (g)	1.44
Energy (kJ)	3782.74
Tyrosine (g)	0.66
Folic acid (g)	0.00
Protein (g)	61.46
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	7.55
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.05
Copper, Cu (mg)	1.45
Fatty acids, total saturated 12:0 (g)	0.51
Fatty acids, total saturated 18:2 undifferentiated (g)	10.28
Glucose (dextrose) (g)	2.95
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.76
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.18
Tocopherol, gamma (mg)	0.44
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	528.80
Choline, total (mg)	185.85
Vitamin A, RAE (g)	260.09
Fatty acids, total saturated 6:0 (g)	0.23
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.14
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	939.13
Threonine (g)	0.62
Fatty acids, total trans-polyenoic (g)	0.14
Carotene, alpha (g)	0.06
Sodium, Na (mg)	681.98
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.44
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.07
Total lipid (fat) (g)	46.06
Vitamin A, IU (IU)	1737.34
Energy (kcal)	904.45
Fatty acids, total saturated 18:3 undifferentiated (g)	0.32
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.44
Retinol (g)	207.15
Leucine (g)	1.24
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	63.90
Betaine (mg)	0.89
Selenium, Se (g)	49.92
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.66
Phenylalanine (g)	0.78
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.14
Cholesterol (mg)	181.18
Fatty acids, total polyunsaturated 15:0 (g)	0.19
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.98
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.33
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	10.97
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.45
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.73
Lysine (g)	0.73
Fatty acids, total saturated 10:0 (g)	0.43
Adjusted Protein (g)	0.00
Fluoride, F (g)	36.64
Riboflavin (mg)	0.84
Fatty acids, total saturated 4:0 (g)	0.03
Vitamin B-12 (g)	2.59
Tocotrienol, alpha (mg)	0.08
Cryptoxanthin, beta (g)	1.29
Valine (g)	0.86
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.06
Histidine (g)	0.42
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.07
Potassium, K (mg)	1236.00
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	23.59
Iron, Fe (mg)	5.80
Folate, total (g)	134.90
Campesterol (mg)	0.00
Glycine (g)	0.79
Calcium, Ca (mg)	636.54
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.24
Folate, food (g)	134.90
Fatty acids, total saturated 18:1 undifferentiated (g)	13.29
Magnesium, Mg (mg)	137.94
Ash (g)	7.85
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.11
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.76
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.16
Arginine (g)	1.69
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.03
Proline (g)	0.88
Lutein + zeaxanthin (g)	647.16
Sucrose (g)	1.48
Alanine (g)	0.74
Tryptophan (g)	0.27
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.16
Fatty acids, total saturated 16:0 (g)	8.33
Fatty acids, total polyunsaturated 17:0 (g)	0.12
Fatty acids, total saturated 20:0 (g)	0.03
Fatty acids, total monounsaturated (g)	13.97
Glutamic acid (g)	3.41
Vitamin C, total ascorbic acid (mg)	27.29
Vitamin K (phylloquinone) (g)	190.45
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.50
Methionine (g)	0.41
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.82
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	608.18
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.09
Fatty acids, total trans (g)	0.91
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	5.43
Lactose (g)	3.92
Folate, DFE (g)	134.90

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Eastern European >> Hungarian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chuck roast	3 -4	lb		0.0	0.0	0.0	0.0
flour	1/4	cup		144.57	31.65	2.35	0.56
flour	2	tablespoons		144.57	31.65	2.35	0.56
salt	1	tablespoon		-	-	-	-
pepper	1/4	teaspoon	ground	1.44	0.36	0.05	0.01
butter	3	tablespoons		256.5	11.78	8.01	21.6
garlic clove	1		crushed	201.73	0.0	44.88	1.13
onion	1		sliced	60.0	14.01	1.65	0.15
celery				-	-	-	-
beef broth	1/2	cup		8.4	0.04	1.36	0.26
tomato sauce	1	can		-	-	-	-
cream	1/2	cup	sour	227.7	5.32	2.80	22.25
parsley	3	tablespoons	chopped	4.10	0.72	0.33	0.09
wide egg noodle	8	ounces	cooked drained	201.73	0.0	44.88	1.13

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Hungarian Pot Roast

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients