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Crock Pot Hungarian Goulash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)184.3893
Energy (kCal)1089.8247
Carbohydrates (g)64.6084
Total fats (g)5.8545
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place meat in crockpot and cover with sliced onion. | 2. Combine garlic, ketchup, Worcestershire sauce, sugar, salt, paprika and mustard Stir in water, mix well, and pour over meat. | 3. Cover and cook on low for 8 to 10 hours. | 4. Turn control to high. | 5. Dissolve flour in a small amount of cold water and stir into meat mixture. | 6. Cook on high for 10 to 15 minutes or until slightly thickened. | 7. Serve over noodles or rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 2 cut 806.9352 0.0 179.5204 4.5333
    onion 1 sliced 60.0 14.01 1.65 0.15
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    ketchup 1/2 cup 806.9352 0.0 179.5204 4.5333
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    salt 2 teaspoons - - - -
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    water 1 cup 0.0 0.0 0.0 0.0
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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