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Sweet and Sour Cabbage Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.7353
Energy (kCal)1240.8
Carbohydrates (g)135.6437
Total fats (g)58.9329
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot heat olive oil over moderate heat and cook the onions until translucent. | 2. Add the minced garlic and crushed red pepper flakes and cook, stirring for 1 minute. | 3. Stir in the balsamic vinegar and the brown sugar and bring to a simmer. | 4. Add the cabbage and stir to combine. | 5. Add the tomatoes and the chicken stock and bring to a simmer. | 6. Season with salt and pepper, to taste. | 7. Simmer the soup uncovered, for 30-40 minutes until the cabbage is very tender. | 8. Taste soup and adjust seasoning with a bit more balsamic vinegar, brown sugar, salt &/or pepper. | 9. Stir in parsley. | 10. Serve hot with a dollop of sour cream and fresh chives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red pepper flake 1 teaspoon crushed - - - -
    balsamic vinegar 1/4 cup 56.1 10.8566 0.3124 0.0
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    red cabbage 6 cups sliced 165.54 39.3558 7.6362 0.8544
    plum tomato 1 cup chopped drained - - - -
    chicken stock 6 cups 518.4 50.832 36.288000000000004 17.28
    salt - - - -
    black pepper ground - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    cream sour - - - -
    chive chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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