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Country Captain Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.2564
Energy (kCal)859.1946
Carbohydrates (g)77.6545
Protein (g)18.9489
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    frying chicken 2 -3 - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt 1 teaspoon - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1/3 cup diced 21.3333 4.9813 0.5867 0.0533
    green pepper 1/3 cup diced 9.9333 2.3045 0.4271 0.0844
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    currant 3 tablespoons 13.23 3.2298 0.294 0.0861
    almond toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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