RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	11.28
Energy (kCal)	1232.38
Carbohydrates (g)	95.84
Protein (g)	177.03
Fatty acids, total saturated (g)	3.13
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	2.14
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	24.72
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.04
Fiber, total dietary (g)	6.87
Thiamin (mg)	1.44
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.01
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.41
Energy (kJ)	5151.69
Tyrosine (g)	0.50
Folic acid (g)	0.00
Protein (g)	177.03
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	14.32
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.18
Copper, Cu (mg)	2.37
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	1.83
Glucose (dextrose) (g)	3.38
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.01
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.32
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	830.71
Choline, total (mg)	692.99
Vitamin A, RAE (g)	326.85
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.03
Phosphorus, P (mg)	1903.80
Threonine (g)	0.53
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.18
Sodium, Na (mg)	649.27
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.27
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.30
Total lipid (fat) (g)	11.28
Vitamin A, IU (IU)	1101.92
Energy (kcal)	1232.38
Fatty acids, total saturated 18:3 undifferentiated (g)	0.20
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	3.56
Retinol (g)	326.50
Leucine (g)	1.08
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	95.84
Betaine (mg)	0.60
Selenium, Se (g)	155.17
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.61
Phenylalanine (g)	0.69
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.52
Cholesterol (mg)	596.83
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	1.70
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.09
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	3.18
Vitamin D (IU)	41.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.23
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.17
Lysine (g)	0.75
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.59
Riboflavin (mg)	1.57
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	8.66
Tocotrienol, alpha (mg)	0.09
Cryptoxanthin, beta (g)	5.67
Valine (g)	0.82
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.01
Histidine (g)	0.33
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.02
Potassium, K (mg)	2488.44
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	23.80
Iron, Fe (mg)	14.69
Folate, total (g)	190.20
Campesterol (mg)	0.00
Glycine (g)	0.55
Calcium, Ca (mg)	1064.38
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.22
Folate, food (g)	190.20
Fatty acids, total saturated 18:1 undifferentiated (g)	3.12
Magnesium, Mg (mg)	280.14
Ash (g)	12.38
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.23
Vitamin D3 (cholecalciferol) (g)	1.00
Vitamin B-6 (mg)	1.89
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.74
Arginine (g)	1.10
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.10
Proline (g)	0.60
Lutein + zeaxanthin (g)	263.20
Sucrose (g)	18.56
Alanine (g)	0.75
Tryptophan (g)	0.18
Dihydrophylloquinone (g)	0.05
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	2.29
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	3.38
Glutamic acid (g)	2.51
Vitamin C, total ascorbic acid (mg)	13.47
Vitamin K (phylloquinone) (g)	3.46
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.76
Methionine (g)	0.32
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.83
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	5.19
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.01
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	11.16
Lactose (g)	0.00
Folate, DFE (g)	190.20

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Eastern European >> Hungarian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green cabbage	1			731.28	0.0	162.69	4.10
onion	1		ground	60.0	14.01	1.65	0.15
vegetarian beef substitute	1		ground	731.28	0.0	162.69	4.10
brown rice	1/2	cup	uncooked	286.77	60.41	5.71	2.19
mushroom	1	cup	ground	-	-	-	-
bread	1	slice		-	-	-	-
egg	1			71.5	0.36	6.28	4.75
ketchup	1/4	tablespoon		731.28	0.0	162.69	4.10
garlic powder	1	teaspoon		10.26	2.25	0.51	0.02
salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.88	0.73	0.11	0.03
hunt tomato sauce	29	ounces		731.28	0.0	162.69	4.10
beef	1	cup		-	-	-	-
brown sugar	2	tablespoons		68.4	17.65	0.02	0.0
lemon	1			1.28	0.41	0.04	0.01
gingersnap	9		ground	-	-	-	-
onion	1		pierced	60.0	14.01	1.65	0.15

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Sweet & Sour Vegetarian Golabki (Stuffed Cabbage Rolls)

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients