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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Eastern European >> Hungarian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400°F. | 2. In large saucepan, bring vegetable broth to a simmer. Turn off heat; cover to keep warm. | 3. In medium bowl, combine oil, vinegar, cider, 1 tablespoon paprika, salt, 1 1/2 teaspoons caraway seeds, 1/4 teaspoon thyme, 1/2 teaspoon pepper and 1 tablespoon garlic. Add diced tempeh and toss to coat. | 4. In large, shallow baking dish, place tempeh with liquid in single layer. Bake, uncovered, until all liquid has been absorbed, about 25 minutes. Check often, making sure cooking liquid does not burn. | 5. Meanwhile, in large Dutch oven, combine onions, 1 1/2 teaspoons hot paprika, caraway, thyme and pepper and 1/4 cup hot broth. Cover and cook over medium heat until onions are softened, about 10 minutes. Add tomato paste and stir well. Reduce heat to low and cook, covered, 10 minutes. | 6. In small bowl, dissolve cornstarch completely in cold water and add to hot broth. Stir with whisk, increase heat slightly and return mixture to a simmer. Cook, whisking, until broth thickens, about 2 minutes. | 7. Add broth to pan with onions and stir until mixture is well blended. Remove tempeh from oven and add to pan, along with remaining cooking liquid; stir well. | 8. Cover pan and bake, stirring occasionally, 45 minutes. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable broth	4	cups		649.44	105.288	23.8128	15.3504
olive oil	1/4	cup		477.36	0.0	0.0	54.0
apple cider vinegar	2	tablespoons		-	-	-	-
apple cider	1	cup		-	-	-	-
hungarian paprika	1	tablespoon	smoked	-	-	-	-
salt	2	teaspoons		-	-	-	-
caraway seed	1	tablespoon		22.311	3.3433	1.3246	0.9775
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
garlic clove	6		minced	26.82	5.9508	1.1448	0.09
tempeh	2	packages	diced	-	-	-	-
spanish onion	3	cups	sliced	-	-	-	-
hungarian paprika	1 1/2	1/2		-	-	-	-
tomato paste	6	ounces		139.4795	32.1653	7.3482	0.7995
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
cold water	4	tablespoons		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.