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Hungarian Beef Goulash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.1094
Energy (kCal)567.1408
Carbohydrates (g)36.6485
Total fats (g)4.0168
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook meat and onion in hot cooking oil until the meat is browned in a dutch oven. | 2. Add beer, water, tomato paste, paprika, caraway seed, salt and pepper. Cover and summer for 1 ½ hours. | 3. Add potatoes, parsley and sauerkraut. Cook covered for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 cut 403.4676 0.0 89.7602 2.2667
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    cooking oil 2 tablespoons - - - -
    beer 1 can - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    caraway seed 1/4 teaspoon 1.7482 0.262 0.1038 0.0766
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    potato 3 cut - - - -
    sauerkraut 1 can drained 40.4498 9.1118 1.9373 0.2981
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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