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Mike's Yummy Goulash

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)122.0009
Energy (kCal)2614.6069
Carbohydrates (g)85.3638
Protein (g)280.2403
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    scallion 4 minced 19.2 4.404 1.0979999999999999 0.114
    green bell pepper 2 chopped - - - -
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    kernel corn 1 can 276.9265 54.6877 7.6525 3.0018
    tomato sauce 2 cans - - - -
    elbow macaroni 16 ounces 403.4667 0.0 89.76 2.2667
    italian herb seasoning 3 tablespoons 403.4667 0.0 89.76 2.2667
    pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    salt 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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