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Sour Cream Fish Fillets

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.5019
Energy (kCal)1615.062
Carbohydrates (g)117.2038
Total fats (g)93.9498
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If fish fillets are large, cut into serving pcs. | 2. Pat fish dry. | 3. Arrange in ungreased 12 x 7&1/2in baking dish. | 4. Cook and stir mushrooms and onion in butter until mushrooms are golden, about 3 minutes. | 5. Spoon mushrooms mixture over fish; sprinkle with salt and pepper. | 6. Mix sour cream and cheese. | 7. Spread over mushroom mixture. | 8. Sprinkle with bread crumbs. | 9. Bake ucovered at 350 degrees F until fish flakes easily with fork, 25 to 30 minutes. | 10. Sprinkle with paprika and parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet 1 lb 1061.4074 78.9705 62.369 55.1569
    mushroom 6 ounces sliced 57.833 11.5496 3.8102 0.8335
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    cream 2/3 cup sour 303.6 7.0993 3.7413 29.67
    parmesan cheese 4 tablespoons grated 74.0 8.0 8.0 1.0
    breadcrumb 3 tablespoons - - - -
    paprika - - - -
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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