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Hungarian Goulash (Gulas')

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8041
Energy (kCal)35.363
Carbohydrates (g)7.5323
Total fats (g)0.5193
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown onions and reserve. | 2. Brown chuck cubes. | 3. Add all other ingredients together with 1/3 - 1/2 cup of water. | 4. Cook in pressure cooker for 20 minutes. | 5. As I remember (it is not written in my original instructions), I cook the beef in the pressure cooker for 20 minutes and then turn the heat off. I let the pressure cooker sit for about another 1/2 hour (without releasing the pressure) while I mess with the potatoes. This probably amounts to about 1 1/2 - 2 hours of "normal" cooking. | 6. While cooking, boil 3-4 medium potatoes (cut up in about 1 1/2 inch cubes in as little water as possible. "As little water as possible" means just barely cover the potatoes with water and use a small pot, so that they are crowded together. When both are done, add potatoes and the potato water to the stew. Thicken with flour. | 7. * Hungarian paprika is essential here. Domestic paprika is food coloring. Hungarian paprika is a SPICE. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meat 1 1/2 - 2 lbs 0.0 0.0 0.0 0.0
    onion 1 -2 chopped 0.0 0.0 0.0 0.0
    caraway seed 1 teaspoon 6.992999999999999 1.0479 0.4152 0.3064
    hungarian paprika 1 teaspoon - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    beef bouillon cube 1 0.35 0.002 0.057 0.011000000000000001
    green pepper 1/2 chopped 14.9 3.4568 0.6407 0.1267
    water 1/3 - 1/2 cup 0.0 0.0 0.0 0.0
    potato 3 -4 - - - -
    flour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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