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Traditional Hungarian Beef Goulash Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83678.639
Energy (kCal)424857.848
Carbohydrates (g)70.9014
Total fats (g)9783.0427
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a deep frypan and cook onions on a medium heat until soft and translucent. Remove from heat and allow to cool slightly. | 2. Add paprika to onion and stir through. | 3. Add diced meat to mixture and coat and marinade the mixture whilst you prepare the tomato and capsicum. Make sure you keep the juice from the tomato to add to the dish. | 4. Stir in the tomato and capsicum and return to a medium/high heat and allow to cook for a few minutes on this heat before reducing the heat to medium/low. Cover with a lid for this to cook. | 5. After 15 minutes, add the wine and salt, stir and simmer for 1 hour at least with a cover/lid, stirring occasionally. | 6. NOTE: do not brown the meat before adding to the onions -- it must marinade and cook with the vegetables so the juices create a nice flavorsome gravy. | 7. Serve with mashed potato or boiled rice and a simple side salad of lettuce and vinegar. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 800 diced 424320.9623 0.0 83667.3898 9755.7555
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 3 diced 192.0 44.832 5.28 0.48
    hungarian paprika 1 tablespoon sweet - - - -
    tomato 3 diced 120.6297 26.0694 5.8975 1.3403
    red capsicum 1/2 diced - - - -
    red wine 1/2 cup - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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