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Chicken Stew over Biscuits

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.6292
Energy (kCal)928.8872
Carbohydrates (g)115.211
Total fats (g)35.4616
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350 degrees. | 2. Heat the oil in saucepan over medium heat; add carrots, celery and onion. Cook, stirring often until the onion is golden, about 5 minutes. | 3. Sprinkle the flour over the vegetables; cook, stirring, 3 minutes. Add 1 cup of the broth, stirring to prevent lumps. Cook until the sauce begins to thicken and then add the remaining broth. Cook; stirring occasionally, until sauce is completely thickened, about 5 minutes. | 4. Stir in the chicken, peas, thyme, salt and pepper to taste; reduce heat to simmer. Cook, stirring occasionally, until reduced and thickened, about 8 minutes. | 5. Meanwhile, bake the biscuits according to package directions. To serve, split two biscuits per person; spoon stew over biscuits. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    carrot 2 diced 104.96 24.5248 2.3808 0.6144
    celery rib 2 diced - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    chicken 3 cups cooked diced - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    biscuit 8 refrigerated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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