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Hungarian Lecso

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.5508
Energy (kCal)605.7173
Carbohydrates (g)50.5372
Total fats (g)43.3093
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan over medium heat, saute the onions in oil for a few minutes. | 2. Stir well, add water, cover and increase the heat to high. | 3. Cook for 5 minutes, stirring frequently. | 4. Add bell peppers and hot peppers and lower the heat to medium. | 5. Continue to cook, covered, stirring often, for 5 minutes. | 6. Add the tomatoes, mix well, and simmer for 15 minutes, until onions and peppers are quite soft. | 7. Add salt to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow onion 4 cups chopped 459.36 27.3528 3.306 37.584
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    water 1/2 cup 0.0 0.0 0.0 0.0
    green bell pepper 4 stemmed seeded chopped - - - -
    hungarian pepper banana 2 -4 stemmed seeded chopped - - - -
    tomato 4 cups chopped 107.28 23.1844 5.2448 1.192
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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