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Baked Pork Chop Goulash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.8229
Energy (kCal)2923.1828
Carbohydrates (g)598.1977
Total fats (g)20.0522
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a skillet over medium heat. When hot, add olive oil and turn skillet to coat. | 2. Place pork chops in skillet to brown for 1-2 minutes on each side. Season with salt as you flip the pork chops. Remove pork chops onto a plate and set aside. | 3. To the skillet, add the onion and saute until softened, 2-3 minutes. | 4. Add chives, black pepper, garlic powder, paprika, brown sugar, tomatoes (with juice), hot sauce and water. Stir and bring to a boil. | 5. Remove skillet from heat. Fold in the macaroni and top with the reserved pork chops. | 6. Place skillet into a 350F oven and bake for 50 minutes or until pasta and pork are done. During the final 10 minutes, check to see if any additional water is needed. If so, drizzle 1/4 cup over the top and continue baking until done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 2 1642.0063 332.3929 53.6147 10.7048
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    chive 1/2 cup chopped 7.2 1.044 0.7848 0.1752
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    paprika 1 1/2 1/2 smoked 9.729 1.8627 0.4878 0.4447
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    tomato puree 1 can diced 312.36 73.8156 13.562999999999999 1.7262
    sriracha asian garlic sauce 1 teaspoon - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    elbow macaroni 8 ounces uncooked 836.76 170.7264 29.9592 2.3712
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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