RecipeDB

Cooking in progress....

Fish Baked in a Dough Jacket

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2790.2952
Energy (kCal)140595.3372
Carbohydrates (g)29186.7786
Total fats (g)1054.3685
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If needed, scale and gut fish. Cut off head behind gills/dorsal fins, and cut off the tail. | 2. Wipe fish dry with a paper towel. Rub inside and out with salt and pepper and put in the refrigerator. | 3. Put flour, salt, and yeast in a large mixing bowl and stir to combine. | 4. Whisk egg, milk and water in a separate bowl. Add about half to the flour bowl and knead to make a soft dough. Add a little more liquid if needed,. | 5. Move dough to a floured work surface and kneed until smooth. Cut into two pieces, one a little larger than the other. | 6. Roll the smaller piece so that it is larger than the fish, with about 2 cm (1 1/2 in) border on all sides. Place on a greased baking sheet and put the fish on top, centered. | 7. Roll the larger piece of dough until it is large enough to drape over the fish and still have 2 cm (1 1/2 in) of border. Don't put it on the fish yet. | 8. Apply some warm water on the border area of the lower piece of dough. Place top dough on the fish and press the border areas together to form a seal. | 9. Allow to rise for 30 minutes. | 10. Brush the remaining egg/milk/water onto the dough to form a glaze. Bake 30 minutes at 180 C (350 F). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    trout 1 kg 1479.1564 0.0 207.5816 66.0623
    salt pepper - - - -
    lemon 1 cut 1.2808 0.4116 0.0486 0.0132
    white flour 225 sifted 130113.0 28486.215 2115.225 504.81
    salt 1 1/2 1/2 - - - -
    active yeast 7 - - - -
    egg 1 71.5 0.36 6.28 4.755
    water 60 0.0 0.0 0.0 0.0
    milk 60 8930.4 699.7919999999999 461.16 478.728

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition