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Hungarian Lentil Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.8026
Energy (kCal)1507.3028
Carbohydrates (g)75.8228
Total fats (g)95.8925
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make croutons: melt butter with olive oil in heavy large skillet over medium heat. Add bread cubes and stir gently until golden brown. Drain on paper towels and set side. | 2. Melt 1 T. butter in heavy Dutch oven over mediium heat. Add ham and cook 5 minutes, stirring occasionally. Add 6 cups stock, lentils, chili, and savory. Cover and bring to boil. Reduce heat and simmer until lentils are tender but firm to bire, stirring occasionall, about 30 minutes. | 3. Heat oil in heavy large skillet over medium heat. Add onions, carrots and bell pepper. Stir until vegetables begin to soften, about 5 minutes. Add garlic and cook 2 minutes. Stir mixture into soup. Add enough stock to cover. | 4. Wipe out skillet. Add 3 T. butter and melt over medium-low heat. Add flour and stir until light, about 6 minutes. Whisk in 2 cups stock. Bring to boil, whisking constantly. Add to soup. Stir in the tomato puree and 3 T. vinegar. Bring to boil. Reduce heat, cover and simmer 30 minutes, stirring occasionally. Thin soup to desired consistency with stock. Season with remaining 1 T. vinegar, salt and generous amount of pepper. Discard chili. Garnish soup with Sauteed Croutons and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    ham 6 ounces smoked cut 416.745 0.0 29.6484 32.0979
    beef stock 8 -10 cups 0.0 0.0 0.0 0.0
    lentil 1 81.62 17.0478 6.8992 0.4235
    red chili 1 - - - -
    savory 1 pinch crumbled dried - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    carrot 2 peeled diced 50.02 11.6876 1.1346 0.2928
    red bell pepper 1 diced 201.7338 0.0 44.8801 1.1333
    garlic clove 2 minced - - - -
    butter 3 tablespoons unsalted 85.5 3.9285 2.6715 7.2
    purpose flour 3 tablespoons 201.7338 0.0 44.8801 1.1333
    tomato puree 1 cup 95.0 22.45 4.125 0.525
    red wine vinegar 4 tablespoons 11.324000000000002 0.1609 0.0238 0.0
    salt black pepper ground 201.7338 0.0 44.8801 1.1333
    butter 1/4 cup 85.5 3.9285 2.6715 7.2
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    loaf white bread 1/2 trimmed cubed 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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