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Essex County Chicken Breast Bounty

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.6073
Energy (kCal)1077.8956
Carbohydrates (g)117.9093
Total fats (g)64.7675
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. season chicken breast's salt pepper. | 2. dredge in flour both sides. | 3. in hot pan cook chicken breast until brown. | 4. remove from pan and set aside. | 5. add some olive oil and cook galic and green onions. | 6. add the fruit reduce it until almost all liquid is disloved add white wine. | 7. and sour cream and the half and half return breast into pan let stew for 20 min on low heat or until it becomes a thick sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 - - - -
    green onion 3 57.51 12.2262 2.0661 1.0011
    peach 4 240.24 58.7664 5.6056 1.54
    cantaloupe 1/2 30.09 7.2216 0.7434 0.1682
    honeydew 1/2 30.6 7.7265 0.45899999999999996 0.11900000000000001
    salt 1 teaspoon - - - -
    pepper 1 teaspoon cracked 0.6208 0.14400000000000002 0.0267 0.0053
    hot chili pepper 1 teaspoon 1.25 0.2956 0.0625 0.0062
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    half cream 1 cup 136.88 20.88 6.032 3.248
    olive oil 1/2 ounce 125.3048 0.0 0.0 14.1747
    white wine 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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