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Mom's Hungarian Goulash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)287.496
Energy (kCal)2419.0688
Carbohydrates (g)104.4749
Total fats (g)96.9016
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut beef into 1-inch pieces and brown in oil. | 2. Add onions and garlic. | 3. Mix catsup, Worcestershire, vinegar, sugar and seasonings. Add to beef. | 4. Add water and stir. | 5. Cover and simmer 2 - 2 1/2 hours. | 6. Thicken with flour and water. | 7. Cook noodles according to package directions. | 8. Add to beef mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    beef chuck 2 1269.3362 2.8107 191.5791 55.0348
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    paprika 2 1/2 teaspoons 16.215 3.1044 0.8131 0.7412
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    water 1 cup 0.0 0.0 0.0 0.0
    catsup 3/4 cup 181.8 49.32 1.8719999999999999 0.18
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    salt 2 teaspoons - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    elbow macaroni 1 lb 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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