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Pork Paprikash With Mushrooms

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)179.0514
Energy (kCal)1743.1949
Carbohydrates (g)68.5862
Total fats (g)86.4193
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss the pork medallions with the flour. | 2. In a non-stock skillet, heat the oil over medium-high heat and saute the pork until seared all over. You will have to do this in two batches, total cooking time about 5 minutes. | 3. Remove the pork as cooked to a bowl and set aside. | 4. Pour off any oil remaining in the pan. | 5. Add the butter and onion and cook over medium heat, stirring occasionally, until golden, about 5 minutes. | 6. Add the mushrooms and cook, stirring often, until no liquid remains, about 4 minutes. | 7. Stir in the paprika and cayenne. | 8. Return the pork to the pan, stirring to coat. | 9. Add the broth, lemon juice, and salt. | 10. Bring to a boil and cook for 3 minutes. | 11. Add the sour cream and parsley and heat through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 2 sliced 1066.2424 41.4849 163.0724 27.5073
    purpose flour 2 tablespoons - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 chopped 64.0 14.944 1.76 0.16
    mushroom 2 cups sliced - - - -
    hungarian paprika 2 tablespoons - - - -
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    chicken broth 3/4 cup 58.59 1.4175 8.3538 1.9656
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    salt 1/2 teaspoon - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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