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Cabbage and Noodles (Healthy Version)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.5834
Energy (kCal)993.3546
Carbohydrates (g)22.5213
Total fats (g)86.9398
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the pasta one minute less than the package directions indicate. Reserve one cup of the cooking water, drain the pasta, and set aside. | 2. Heat the olive oil in a large, heavy skillet over medium heat. Add the margarine to the hot oil. When the margarine foams, add the cabbage and sprinkle with salt. Over medium heat, sauté the cabbage until it begins to soften, but does not brown (about 10-15 minutes). Add the lemon zest and vinegar, cooking an additional 2 minutes until the zest becomes fragrant. | 3. Over low heat, fold in the pasta, a little of the pasta water, the cottage cheese, and lemon juice. Sprinkle with the sugar and season with salt to taste. Add additional pasta water if the mixture is too dry. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti 1 1 8.7883 1.9589 0.1814 0.1616
    savoy cabbage 1/2 cups shredded 9.45 2.135 0.7 0.035
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    lemon 1 zested juiced 1.1183 0.3508 0.0178 0.0122
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    cottage cheese 1 cup low fat 205.8 7.098 23.351999999999997 9.03
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    sugar 1 -2 teaspoon 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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