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Italian-Style Quinoa-Stuffed Sole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.6137
Energy (kCal)1658.5098
Carbohydrates (g)4.3912
Protein (g)363.2491
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 23 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1/4 cup - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    lemon zest 1 teaspoon 1613.8703 0.0 359.0408 9.0667
    sole fillet 4 1613.8703 0.0 359.0408 9.0667
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    lemon 4 slices - - - -
    black pepper ground - - - -
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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