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Stove-Top Hungarian Goulash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)221.6421
Energy (kCal)2495.8773
Carbohydrates (g)122.4747
Total fats (g)122.6788
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place coating ingredients in a paper lunch bag, or a ziploc bag. | 2. Shake to mix the ingredients. Add the meat, a few pieces at a time until well coated. | 3. Add the olive oil and butter to a large, heavy skillet with a lid, and bring to medium high heat. Add meat and cook until well browned. Removed from skillet with a slotted spoon and drain on paper toweling. | 4. Add onions, peppers and garlic to the skillet (add additional oil or butter if necessary) and saute until onions are clear. Add meat back to the pan. | 5. Add remaining ingredients EXCEPT sour cream, and bring to a boil. | 6. Turn heat to medium low and cover. | 7. Simmer for 30 minutes, stirring occasionally. | 8. Remove lid during last five minutes of cooking. | 9. Stir in sour cream just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lb cut 1115.2025 0.0 196.2031 30.7361
    green bell pepper 1 cut - - - -
    yellow onion 2 cut 229.68 13.6764 1.653 18.792
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    paprika 2 tablespoons 3.2430000000000003 0.6209 0.1626 0.1482
    salt 1/2 teaspoon - - - -
    seasoning mix 1/2 teaspoon 0.0 0.0 0.0 0.0
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    beef broth 2 cups 33.6 0.192 5.472 1.056
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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