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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Eastern European >> Hungarian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large skillet. | 2. Add onion and fry on high heat until it begins to turn translucent (2-5 minutes). Stir to prevent burning. | 3. Add bell peppers and fry another 3 minutes. Keep stirring frequently. | 4. Add the chilli powder and ground meat. Season with salt and pepper. Keep frying and stirring until meat is browned. | 5. Add tomato sauce, spices, and kidney beans. Bring to the boil and then simmer 15 minutes, or until beans are soft. | 6. Garnish with the coarsely chopped chillies. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		diced	64.0	14.944	1.76	0.16
green bell pepper	2		diced	-	-	-	-
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
red meat beef	1 1/2		ground	-	-	-	-
tomato sauce	1 1/2	1/2		-	-	-	-
garlic clove	2		peeled crushed	-	-	-	-
marjoram	1	teaspoon	dried	1.626	0.3634	0.076	0.0422
sage	1	teaspoon	dried	-	-	-	-
kidney bean	14	ounces	drained rinsed	115.0989	16.2726	16.6695	1.9845
salt pepper				-	-	-	-
chile			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.