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Little Cheesy Meatloafs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.2784
Energy (kCal)1295.7812
Carbohydrates (g)159.4468
Total fats (g)26.3677
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat egg and milk. | 2. Add cheese, oats, onion and salt. | 3. Add beef; mix well. | 4. Shape into 8 loaves. | 5. Place in greased 13x9 baking pan. | 6. Mix ketchup, sugar, and mustard. | 7. Spoon over meat loaves. | 8. Bake, uncoveed, at 350* for 45 minutes, or until done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 71.5 0.36 6.28 4.755
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    cheddar cheese 1 cup shredded mild - - - -
    oat 1/2 cup 115.62 31.1234 8.131 3.3041
    onion 3/4 cup minced 48.0 11.208 1.32 0.12
    salt 1 teaspoon - - - -
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    ketchup 3/4 cup - - - -
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    mustard 2 teaspoons prepared 0.63 0.109 0.0667 0.0098

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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