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Hungarian Veal Goulash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)184.4358
Energy (kCal)1663.7277
Carbohydrates (g)95.6192
Total fats (g)59.1611
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large skillet. | 2. Add veal, onion, and garlic. | 3. Cook and stir until meat is brown and onion is tender. | 4. Stir in catsup, worcestershire, sugar, salt, paprika, mustard, cayenne, and 1 1/2 cups water. | 5. Cover, simmer 1 hour or until meat is tender. | 6. Blend flour and 1/4 cup water. | 7. Gradually stir into meat mixture. | 8. Heat to boiling, stirring constantly. | 9. Boil and stir 1 minute. | 10. Serve over noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    veal stew meat 2 lb cut 806.9352 0.0 179.5204 4.5333
    onion 1 sliced 60.0 14.01 1.65 0.15
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    catsup 3/4 cup 181.8 49.32 1.8719999999999999 0.18
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    salt 2 teaspoons - - - -
    hungarian paprika 2 teaspoons 806.9352 0.0 179.5204 4.5333
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    red cayenne pepper 1 dash - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    water 1/4 cup 0.0 0.0 0.0 0.0
    hot noodle cooked 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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