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Lecho

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.2458
Energy (kCal)232.2099
Carbohydrates (g)53.5218
Total fats (g)0.9268
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onions and peppers. | 2. Add all other vegetables and Kielbasa.You also can saute the kielbasa first before mixing with vegetables so the kielbasa will be more crunchy and without fat. | 3. Lower the heat and continue cooking until vegetables are tender (you can cover a little bit if you want more liquid). | 4. Add tomato paste, salt , pepper and vegetable seasoning (Vegeta, if you have it). | 5. Serve with French Bread. Enjoy. Smacznego. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 2 -3 peeled diced 0.0 0.0 0.0 0.0
    bell pepper 2 -3 cubed red - - - -
    onion 3 cubed 192.0 44.832 5.28 0.48
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    kielbasa 1 -2 lb smoked cubed 0.0 0.0 0.0 0.0
    vegetable seasoning 3 -4 teaspoons - - - -
    tomato paste 1 -3 tablespoon 0.0 0.0 0.0 0.0
    salt - - - -
    pepper - - - -
    paprika - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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