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Muckalicka

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.533
Energy (kCal)1591.7159
Carbohydrates (g)299.9824
Total fats (g)21.2139
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the spices together in a small container. | 2. Heat 2 tablespoons cooking oil in large skillet, Add pork strips and cook over medium heat until browned, about 15 minutes. Stir often. | 3. Add water, onions, tomatoes and seasonings. Cover and simmer 30 minutes. Stir occassionally. | 4. Add green pepper strips and Clamato. Replace cover and simmer an additional 7-8 minutes. Stir occasionally. | 5. Serve with roast potatoes on the side. Sprinkle each serving with crumbled Feta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 1 1/2 boneless cut 1231.5047 249.2947 40.211 8.0286
    water 1/2 cup 0.0 0.0 0.0 0.0
    onion 3 sliced 132.0 30.822 3.63 0.33
    tomato 2 diced 44.28 9.5694 2.1648 0.49200000000000005
    green pepper 1 cut 32.8 7.6096 1.4104 0.2788
    vegit seasoning 1/2 teaspoon - - - -
    hungarian paprika 1/2 teaspoon - - - -
    salt 1 teaspoon - - - -
    red pepper flake 1/4 teaspoon crushed - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    clamato juice 1 dash - - - -
    feta cheese 2 ounces 149.688 2.319 8.0571 12.0658

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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