Hungarian Goulash with Sauerkraut
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 137.85 |
| Energy (kCal) | 2318.50 |
| Carbohydrates (g) | 50.65 |
| Protein (g) | 226.42 |
| Fatty acids, total saturated (g) | 56.45 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.04 |
| Fructose (g) | 3.00 |
| Menaquinone-4 (g) | 13.80 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 24.77 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 5.04 |
| Fiber, total dietary (g) | 17.00 |
| Thiamin (mg) | 2.65 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.05 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 2.47 |
| Fatty acids, total saturated 14:1 (g) | 0.36 |
| Aspartic acid (g) | 11.45 |
| Energy (kJ) | 9697.39 |
| Tyrosine (g) | 4.79 |
| Folic acid (g) | 0.00 |
| Protein (g) | 226.42 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 67.28 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.02 |
| Copper, Cu (mg) | 1.35 |
| Fatty acids, total saturated 12:0 (g) | 1.10 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 13.29 |
| Glucose (dextrose) (g) | 4.93 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.45 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.01 |
| Fatty acids, total trans-monoenoic (g) | 2.47 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.36 |
| Tocopherol, gamma (mg) | 0.69 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1352.13 |
| Choline, total (mg) | 773.89 |
| Vitamin A, RAE (g) | 309.17 |
| Fatty acids, total saturated 6:0 (g) | 0.46 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.53 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 2072.87 |
| Threonine (g) | 5.30 |
| Fatty acids, total trans-polyenoic (g) | 0.59 |
| Carotene, alpha (g) | 21.45 |
| Sodium, Na (mg) | 3588.74 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.01 |
| Pantothenic acid (mg) | 10.78 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 137.85 |
| Vitamin A, IU (IU) | 1208.96 |
| Energy (kcal) | 2318.50 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.92 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 1.09 |
| Retinol (g) | 296.43 |
| Leucine (g) | 9.95 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 50.65 |
| Betaine (mg) | 52.68 |
| Selenium, Se (g) | 260.85 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 5.69 |
| Phenylalanine (g) | 5.07 |
| Fatty acids, total saturated 22:0 (g) | 0.02 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.43 |
| Cholesterol (mg) | 765.83 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.48 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 43.56 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.67 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 15.37 |
| Vitamin D (IU) | 208.53 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 2.71 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 5.44 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.01 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 3.79 |
| Lysine (g) | 10.60 |
| Fatty acids, total saturated 10:0 (g) | 0.96 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 32.22 |
| Riboflavin (mg) | 2.68 |
| Fatty acids, total saturated 4:0 (g) | 0.07 |
| Vitamin B-12 (g) | 9.64 |
| Tocotrienol, alpha (mg) | 0.13 |
| Cryptoxanthin, beta (g) | 2.84 |
| Valine (g) | 6.17 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.61 |
| Histidine (g) | 4.77 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.69 |
| Potassium, K (mg) | 4044.68 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.38 |
| Phytosterols (mg) | 34.77 |
| Iron, Fe (mg) | 20.20 |
| Folate, total (g) | 217.75 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 5.29 |
| Calcium, Ca (mg) | 671.34 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.09 |
| Cystine (g) | 1.34 |
| Folate, food (g) | 217.75 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 46.26 |
| Magnesium, Mg (mg) | 288.14 |
| Ash (g) | 23.81 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.42 |
| Vitamin D3 (cholecalciferol) (g) | 5.44 |
| Vitamin B-6 (mg) | 5.83 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 15.10 |
| Arginine (g) | 7.80 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.10 |
| Proline (g) | 5.32 |
| Lutein + zeaxanthin (g) | 1289.29 |
| Sucrose (g) | 2.17 |
| Alanine (g) | 6.72 |
| Tryptophan (g) | 1.46 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.33 |
| Fatty acids, total saturated 16:0 (g) | 31.99 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.63 |
| Fatty acids, total saturated 20:0 (g) | 0.19 |
| Fatty acids, total monounsaturated (g) | 49.97 |
| Glutamic acid (g) | 19.79 |
| Vitamin C, total ascorbic acid (mg) | 81.53 |
| Vitamin K (phylloquinone) (g) | 65.62 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 12.25 |
| Methionine (g) | 3.23 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 5.23 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 112.50 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.26 |
| Fatty acids, total trans (g) | 3.06 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 33.12 |
| Lactose (g) | 7.84 |
| Folate, DFE (g) | 217.75 |
-
Cuisine
European >> Eastern European >> Hungarian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- add
- sprinkle
- top
Middle Stage Processes
- bake
- add
Late Stage
- stir
- serve
Utensils Used
- oven
- skillet
- pot
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| lite olive oil | 1 | tablespoon | - | - | - | - | |
| beef | 1 | 530.40 | 0.0 | 104.58 | 12.19 | ||
| pork | 1 | cut | 1156.00 | 0.0 | 109.48 | 80.01 | |
| onion | 2 | sliced | 88.0 | 20.54 | 2.42 | 0.22 | |
| hot paprika | 2 | tablespoons | - | - | - | - | |
| marjoram | 1/2 | teaspoon | dried | 0.81 | 0.18 | 0.03 | 0.02 |
| sauerkraut | 2 | rinsed squeezed | 80.89 | 18.22 | 3.87 | 0.59 | |
| cream | 1 | cup | sour | 455.4 | 10.64 | 5.61 | 44.50 |
| caraway seed | 1 | teaspoon | 6.99 | 1.04 | 0.41 | 0.30 | |
| salt | - | - | - | - | |||
| noodle | cooked buttered | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.