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Hungarian Goulash with Sauerkraut

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)226.4243
Energy (kCal)2318.5094
Carbohydrates (g)50.6503
Total fats (g)137.8568
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a dutch oven heat oil and brown the meat on all sides, when browned set aside. | 2. Add onions to the skillet, saute 5 minutes. | 3. Pour off excess fat and return meat to the pot. | 4. Sprinkle in the paprika and Majoram. | 5. Top with sauerkraut. | 6. Bake covered for 1 hour 350F degrees oven. | 7. Add salt. | 8. When ready to serve stir in the sour cream and caraway seeds. | 9. Serve over hot buttered noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lite olive oil 1 tablespoon - - - -
    beef 1 530.4012 0.0 104.5842 12.1947
    pork 1 cut 1156.0026 0.0 109.4802 80.0135
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    hot paprika 2 tablespoons - - - -
    marjoram 1/2 teaspoon dried 0.813 0.1817 0.038 0.0211
    sauerkraut 2 rinsed squeezed 80.8996 18.2237 3.8747 0.5961
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    caraway seed 1 teaspoon 6.992999999999999 1.0479 0.4152 0.3064
    salt - - - -
    noodle cooked buttered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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