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Quick Hungarian Goulash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)135.1975
Energy (kCal)792.9126
Carbohydrates (g)33.2715
Total fats (g)14.621
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray a 12-inch skillet and heat over medium-high heat. | 2. Add ground beef, onion and green pepper; cook and stir 5 minutes or until browned. | 3. Add water, tomatoes, tomato sauce, paprika, sugar, salt, and caraway seed. | 4. Mix well and bring to a boil. | 5. Add rotini. | 6. Rduce heat to medium; cook uncovered for 10-15 minutes or until rotini is tender stirring occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    green pepper 1 chopped 23.8 5.5216 1.0234 0.2023
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato sauce 1 can - - - -
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1/2 teaspoon - - - -
    caraway seed 1/2 teaspoon 3.4965 0.524 0.2076 0.1532
    rotini pasta 4 1/2 ounces uncooked 113.475 0.0 25.245 0.6375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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