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Hungarian Goulash for the Slow Cooker

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)202.0718
Energy (kCal)1367.223
Carbohydrates (g)57.3344
Total fats (g)32.6759
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the steak into 1-inch cubes. | 2. Mix the meat, onion powder, garlic powder, salt, pepper, paprika, and flour together until meat is well coated. | 3. Place in the slow cooker. | 4. Mix soup and water and pour over the top. | 5. Cover and cook on low 8 hours. | 6. Half-hour before serving, stir in yogurt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lbs round 1115.2025 0.0 196.2031 30.7361
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    paprika 1 1/2 1/2 9.729 1.8627 0.4878 0.4447
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    tomato soup 1 can condensed 194.04 44.7468 4.2924 1.2936
    water 1/2 cup 0.0 0.0 0.0 0.0
    plain yogurt 1 cup low-fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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