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Crock Pot Hungarian Beef Goulash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)223.9548
Energy (kCal)2056.401
Carbohydrates (g)236.6471
Total fats (g)22.3129
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place onions and carrots in crock pot. | 2. Combine next four ingredients; toss beef with this mixture and add to crock pot. | 3. Combine broth, wine, tomato paste, paprika and garlic; pour over beef. | 4. Cover crock pot and cook 7-8 hours on low. | 5. When stew is ready cook noodles and transfer to platter. | 6. Stir sour cream into stew. | 7. Top noodles with stew. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 sliced 64.0 14.944 1.76 0.16
    carrot 3 cut 157.44 36.7872 3.5712 0.9216
    purpose flour 1/4 cup 806.9352 0.0 179.5204 4.5333
    marjoram 2 teaspoons dried 3.252 0.7267 0.1519 0.0845
    salt 1 1/2 1/2 - - - -
    pepper 3/4 teaspoon 4.3298 1.1031 0.1792 0.0562
    beef stew meat 2 cut 806.9352 0.0 179.5204 4.5333
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    red wine 1/4 cup - - - -
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    paprika 4 teaspoons ground 25.944000000000003 4.9671 1.3009 1.1859
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644
    egg noodle 8 ounces 875.52 162.4956 32.2848 10.1232

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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