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Hungarian Goulash Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.6309
Energy (kCal)2889.5621
Carbohydrates (g)62.5833
Total fats (g)259.5128
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350°F. | 2. Spray 9 x 13 casserole with cooking spray. | 3. Cover 1 cookie sheet with foil and spray with cooking spray. | 4. Combine pork, salt, pepper, & nutmeg in a bowl. | 5. Shape into 1 inch meat balls. | 6. Arrange on prepared cookie sheet. Bake 15 min in preheated 350F oven. | 7. Stir together Sour cream, cornstarch until smooth. Stir in celery soup, milk, Paprika. | 8. Spoon cooked noodles into casserole, arrange meatballs on top. Cover with sauce. | 9. Bake 25 min at 350°F. | 10. Sprinkle with fresh dill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 lb ground 1705.536 0.0 63.0958 159.0775
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    cream 1 cup sour low fat 792.0 15.96 8.712 83.23200000000001
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    cream celery soup 1 can low fat 208.2159 26.9937 3.0117 8.9979
    milk 1 cup 148.84 11.6632 7.686 7.9788
    hungarian paprika 1 teaspoon sweet - - - -
    egg noodle 1 package cooked drained - - - -
    dill 2 teaspoons minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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