Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Eastern European >> Hungarian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the beef into 1/2-inch cubes discarding the bone and fat. | 2. In a Dutch oven melt the oil andadd the meat stirring to brown on all sides. Remove the meat cubes as they brown. | 3. Saute the onion and garlic in the drippings until they are soft. | 4. Stir in the paprika salt and caraway seeds; cook for 1 minute. | 5. Stir in the meat Coca-Cola wine and tomatoes. | 6. Cover tightly; simmer about 1-1/2 hours or until the meat is fork-tender. | 7. In a bowl blend the flour with a little water to make a smooth paste; stir into goulash. | 8. Serve with hot noodles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef chuck	3			1904.0043	4.216	287.3687	82.5522
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
onion	2	cups	chopped	128.0	29.888	3.52	0.32
garlic	1	cl	minced	-	-	-	-
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
salt	2 1/2	1/2		-	-	-	-
caraway seed	1/2	teaspoon		3.4965	0.524	0.2076	0.1532
coca cola	1/2	cup		-	-	-	-
red wine	1/4	cup		-	-	-	-
tomato	4		ripe peeled chopped	248.2759	55.0525	12.9535	2.1589
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.