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Ivan's Mega Frutti Di Mare

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)222.7169
Energy (kCal)2569.8147
Carbohydrates (g)33.9685
Protein (g)115.1884
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    linguine pasta 1 1/2 packages - - - -
    olive oil 1 cup 1909.44 0.0 0.0 216.0
    italian seasoning 1 teaspoon - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    olive oil 1 can drained 1909.44 0.0 0.0 216.0
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    clam 1 1/2 pounds 87.72 3.6414 14.9634 0.9792
    shrimp 1/3 pound peeled deveined 128.4447 0.0 30.3734 0.7707
    bay scallop 1/3 pound 167.7337 8.1751 31.0383 1.2693
    squid 1/2 pound cut 208.6565 6.9855 35.3355 3.1298
    salt to taste - - - -
    black pepper ground - - - -
    italian seasoning 1 teaspoon - - - -
    lemon 1 cut 1.2808 0.4116 0.0486 0.0132
    manchego cheese 1 tablespoon grated - - - -
    basil leaf 1 tablespoon julienned - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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