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Ivan's Mega Frutti Di Mare

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.1884
Energy (kCal)2569.8147
Carbohydrates (g)33.9685
Total fats (g)222.7169
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the linguine, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink. | 2. Heat a large skillet covered with about 1/4-inch of olive oil over low heat. Add garlic, 1 teaspoon Italian seasoning, and anchovies; cook and stir until the anchovies melt into the oil, 7 to 10 minutes. Stir in the crushed tomatoes; increase the heat to medium, and bring to a simmer. Stir in the clams. Once they begin to open, arrange the shrimp in a single layer and allow to simmer. Flip the shrimp when they become pink on one side, about 2 minutes, then drop in the scallops and squid. Continue cooking until the shrimp are bright pink on the outside and the meat is no longer transparent in the center, about 2 more minutes. Season with salt, pepper, and remaining 1 teaspoon Italian seasoning. | 3. Toss the cooked pasta into the sauce. Garnish with a lemon wedge, Manchego cheese, and basil before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    linguine pasta 1 1/2 packages - - - -
    olive oil 1 cup 1909.44 0.0 0.0 216.0
    italian seasoning 1 teaspoon - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    olive oil 1 can drained 1909.44 0.0 0.0 216.0
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    clam 1 1/2 pounds 87.72 3.6414 14.9634 0.9792
    shrimp 1/3 pound peeled deveined 128.4447 0.0 30.3734 0.7707
    bay scallop 1/3 pound 167.7337 8.1751 31.0383 1.2693
    squid 1/2 pound cut 208.6565 6.9855 35.3355 3.1298
    salt to taste - - - -
    black pepper ground - - - -
    italian seasoning 1 teaspoon - - - -
    lemon 1 cut 1.2808 0.4116 0.0486 0.0132
    manchego cheese 1 tablespoon grated - - - -
    basil leaf 1 tablespoon julienned - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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