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Vegan Goulash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.427
Energy (kCal)1052.7894
Carbohydrates (g)162.9871
Total fats (g)35.5729
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, saute the onion, carrot, and zucchini in the olive oil for 5-7 minute Add tomato paste, chili pepper, parsley, and nutmeg. Saute for 2 minutes. Add remaining ingredients, simmer 15 minutes. | 2. Serve alone or over pasta, grains, or mashed potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 cups diced 128.0 29.888 3.52 0.32
    carrot 2 cups diced 104.96 24.5248 2.3808 0.6144
    zucchini 2 cups diced 42.16 7.7128 3.0008 0.7936
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    chili pepper 2 teaspoons 2.5 0.5913 0.125 0.0125
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    tomato 2 cups diced 53.64 11.5922 2.6224 0.596
    kidney bean 15 ounces rinsed drained 123.3203 17.4349 17.8602 2.1262
    navy bean 15 ounces rinsed drained 284.9124 55.4941 26.1524 2.9767
    tomato juice 1 cup 41.31 8.5779 2.0655 0.7047
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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