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Vegan Goulash

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.5729
Energy (kCal)1052.7894
Carbohydrates (g)162.9871
Protein (g)59.427
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 cups diced 128.0 29.888 3.52 0.32
    carrot 2 cups diced 104.96 24.5248 2.3808 0.6144
    zucchini 2 cups diced 42.16 7.7128 3.0008 0.7936
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    chili pepper 2 teaspoons 2.5 0.5913 0.125 0.0125
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    tomato 2 cups diced 53.64 11.5922 2.6224 0.596
    kidney bean 15 ounces rinsed drained 123.3203 17.4349 17.8602 2.1262
    navy bean 15 ounces rinsed drained 284.9124 55.4941 26.1524 2.9767
    tomato juice 1 cup 41.31 8.5779 2.0655 0.7047
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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