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Poor Man's Hungarian Goulash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.3149
Energy (kCal)932.398
Carbohydrates (g)10.4291
Total fats (g)53.1587
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. After cooking the macaroni, drain and put in deep saucepan and set aside --. | 2. In a dutch oven, brown the ground turkey with the onion in the oil, stirring often while it cooks -- Drain --. | 3. Add all the seasonings and the tomatoes (including the liquid) to the ground turkey and onion mixture -- Mix well. | 4. Slowly add the macaroni and simmer covered, stirring often, for 30 minutes --. | 5. Variation: Use different pasta, such as rotini, or penne rigati. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    elbow macaroni 2 cups cooked drained - - - -
    turkey 1 lb ground ground 648.2681 0.5893 98.1016 25.5681
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    yellow onion 1 chopped - - - -
    parsley 1 teaspoon dried 0.45 0.0791 0.0371 0.0099
    celery flake 1 teaspoon dried - - - -
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    tomato 1 can 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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