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Hungarian Beef Goulash Aka "porkolt"

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.5312
Energy (kCal)843.1387
Carbohydrates (g)15.4085
Total fats (g)39.7885
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute beef, onions, bell pepper, and ground cumin in oil until onion is near falling apart over medium-low heat, adding water if needed. Blend in paprika, and add enough water to cover beef. | 2. Cover and reduce heat to low. | 3. Cook for 1 1/2 hours, or until beef can be separated with wooden spoon, stirring and adding water occasionally. | 4. Add "Vegeta," or beef buillion, tomato sauce, pressed garlic and wine. Blend and let simmer for another 5-10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn oil 2 tablespoons 244.8 0.0 0.0 27.2
    beef 1 cut lean 530.4012 0.0 104.5842 12.1947
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    red bell pepper 1/2 cup chopped - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    hungarian paprika 1 tablespoon - - - -
    water 2 -4 cups 0.0 0.0 0.0 0.0
    seasoning salt 1 teaspoon - - - -
    salt 1 teaspoon - - - -
    tomato sauce 1/2 cup - - - -
    garlic clove 2 -3 pressed - - - -
    red wine 1/3 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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