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Creamed Pheasant (Or Chicken) Eastern European

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)217.5093
Energy (kCal)2194.2594
Carbohydrates (g)46.3447
Total fats (g)121.5552
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In skillet heat canola oil ( or oil of your choice) fry pheasant in oil until for 7 minutes each side. Remove from skillet and keep warm. | 2. Add flour to dripping and cook for 3 to 5 minutes, then whisk in milk parsley and salt & pepper to taste. | 3. Bring to boil and then reduce heat and simmer. | 4. Add sour cream stirring in and then add pheasant back into gravy, just heat through, do not boil or sour cream will curdle. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pheasant 2 1641.0704 0.0 205.8138 84.2295
    onion 1 diced 64.0 14.944 1.76 0.16
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    milk 1 cup 148.84 11.6632 7.686 7.9788
    cream 1 container sour - - - -
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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