RecipeDB

Cooking in progress....

Bemaw's Goulash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)169.9394
Energy (kCal)2163.7586
Carbohydrates (g)146.9557
Total fats (g)97.0736
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook ground beef in large skillet (or pan) until it loses its redness. I drain the beef, and add back to the pan, just to make it healthier. | 2. Add all other ingredients. | 3. Cover and simmer 25 minutes or until macaroni is cooked to suit your taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    elbow macaroni 1/2 uncooked 154.14 31.4496 5.5188 0.4368
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    tomato 16 ounces diced 81.6465 17.6447 3.9916 0.9072
    tomato sauce 16 ounces 512.568 81.6026 26.717 8.8906
    water 1 cup 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    worcestershire sauce 1 1/2 1/2 19.89 4.9623 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition