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Goulash Base Recipe (Hungarian)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)172.6223
Energy (kCal)1530.8813
Carbohydrates (g)30.7325
Total fats (g)80.9964
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook bacon slowly in Dutch oven or 3 quart sauce pot until bacon is lightly browned. Remove bacon with slotted spoon and put aside for later. | 2. Add onion to bacon fat and cook over medium heat until almost tender, remove onion and add to bacon set aside. | 3. Add meat to bacon fat and slowly brown on all sides. Sprinkle paprika, salt pepper and majoram over browned meat. | 4. Stir in bacon onion mixture with chopped green pepper. | 5. Slowly pour in broth and wine and bring to boiling. Reduce heat and simmer 2 to 2 1/2 hours. | 6. Remove meat with slotted spoon | 7. To thicken cooking liquid, mix flour and water and add one half of the mixture to the pot. Bring to boiling. Gradually add remaining flour water mixture to attain desired consistency. Bring to boiling after each addition. After final additon cook 3-5 minutes longer. | 8. Add 1 tablespoon melted butter blended with 1/2 teaspoons paprika and 1 T. water. add to liquid in pot. Add meat back to pot or pour sauce over meat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 1 1/2 lbs boneless cut 836.4019 0.0 147.1523 27.8121
    beef broth 2 cups 33.6 0.192 5.472 1.056
    bacon 4 slices 467.04 1.4336 14.1344 44.4528
    onion 1 1/2 cups chopped sized 96.0 22.416 2.64 0.24
    paprika 1 tablespoon sweet 3.2430000000000003 0.6209 0.1626 0.1482
    salt 1 1/2 1/2 - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    marjoram 1/8 teaspoon 0.2032 0.0454 0.0095 0.0053
    green pepper 1/4 cup chopped 7.45 1.7284 0.3203 0.0633
    white wine 3/4 cup - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    purpose flour 1/4 cup - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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