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Szegedin Goulash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.4201
Energy (kCal)3018.4355
Carbohydrates (g)242.0204
Total fats (g)187.989
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the pork into 1 inch cubes. | 2. Heat the oil in a skillet. | 3. Fry the diced onion until transparent. | 4. Add the water and paprika. | 5. Add the meat, garlic, bay leaf, cumin and salt, and simmer until the meat is well browned. | 6. Drain the sauerkraut and combine into the skillet, adding more paprika if desired. | 7. Simmer for about 15 minutes. | 8. Mix the flour into the sour cream, and then add to the goulash. | 9. Stir well, bring to a boil once, then serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 1705.536 0.0 63.0958 159.0775
    sauerkraut 16 ounces 86.1825 19.4137 4.1277 0.635
    cooking oil 1 tablespoon - - - -
    onion 1 44.0 10.274000000000001 1.21 0.11
    paprika 2 tablespoons 38.352 7.3426 1.923 1.7530000000000001
    water 1 tablespoon 0.0 0.0 0.0 0.0
    garlic 3 tablespoons diced 37.995 8.4303 1.6218 0.1275
    cumin 1/2 tablespoon 11.25 1.3272 0.5343 0.6681
    flour 1 1/2 1/2 867.42 189.9081 14.1015 3.3654
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    salt - - - -
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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