Soft Pretzels - Like Auntie Anne's
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 38.2465 |
| Energy (kCal) | 2250.042 |
| Carbohydrates (g) | 464.7483 |
| Total fats (g) | 22.2526 |
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Cuisine
European >> Eastern European >> Hungarian
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Combine 1 cup flour, sugar, salt and yeast in medium bowl. Blend well. | 2. Heat 1 cup water and Crisco in small saucepan to 100 - 110 degrees. | 3. Add liquid to flour mixture and blend at low speed until moistened. | 4. Beat 3 minutes at medium speed. | 5. Stir in by hand an additional 1-1/2 to 1-3/4 cups of flour or until dough pulls cleanly away from sides of bowl. | 6. Knead in 1/2 - 3/4 cup flour, on a floured surface, until dough is smooth and elastic. | 7. Put dough in greased bowl, cover loosely with plastic wrap and a cloth towel. | 8. Let rise in a warm (80-85 degrees) until light and doubled in size. About 45 minutes. | 9. Spray 2 cookie sheets with no-stick spray. | 10. Punch dough down and seperate into 12 pieces. | 11. Roll each piece into a 16-inch rope. | 12. Form into pretzel shape. | 13. Place on greased cookie sheets and cover. | 14. Let rise in a warm place for 15 minutes. | 15. Adjust oven rack to top position. | 16. Heat oven to 400 degrees. | 17. Combine 6 cups water and baking soda in a shallow saucepan and bring to a boil. | 18. Slowly drop pretzels into water, one at a time, cooking 15 seconds on each side. | 19. Remove from water with a slotted spoon and return to greased cookie sheet. | 20. Sprinkle with pretzel salt, sesame seeds, etc. | 21. Bake for 8 minutes. | 22. Brush with melted butter. | 23. Bake an additional 2 minutes or until golden brown. | 24. Remove from cookie sheet and brush generously with remaining butter. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| flour | 3 1/2 | cups | 2023.98 | 443.1189 | 32.9035 | 7.8526 | |
| sugar | 1 | tablespoon | 55.062 | 13.7724 | 0.0 | 0.0 | |
| salt | 1 | teaspoon | - | - | - | - | |
| active yeast | 1 | package | - | - | - | - | |
| water | 1 | cup | 0.0 | 0.0 | 0.0 | 0.0 | |
| crisco | 1 | tablespoon | - | - | - | - | |
| water | 6 | cups | 0.0 | 0.0 | 0.0 | 0.0 | |
| baking soda | 1/4 | cup | 0.0 | 0.0 | 0.0 | 0.0 | |
| butter | 2 | tablespoons | melted | 171.0 | 7.857 | 5.343 | 14.4 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.