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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Eastern European >> Hungarian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a 2 quarts pot fry the onion on the hot oil until golden brown. | 2. Set aside for a short time, and then mix in the Hungarian paprika, and two cups of hot water. | 3. Put back on the medium fire, add the meat dices, some salt, caraway, garlic and bay leaf, reduce the heat, and on slow fire simmer covered for about 1 and the half hours, or until the meat is tender. | 4. Continuously add water if needed. | 5. While the meat simmers in a small pot boil the diced potatoes in some salted water (about 10-12 minutes), then set aside. | 6. Boil the French bean pieces in a cup of salted water (about 10-12 minutes) and set them aside too. | 7. Do not overcook the bean! | 8. If you use green beans, add some bicarbonate of soda to the water to keep the fresh green color of the bean. | 9. In a small bowl mix well the sour cream and the flour with 1/4 cup of water using a whisk. | 10. When the meat is tender, add the potatoes and the bean with the simmering water, then mix in the sour cream thickening and simmer another 5 minutes. | 11. If you think that the soup is too thick, mix in some hot water. | 12. Before the serving, discard the bay leaf, and sprinkle every serving with spoonful fresh, finely chopped dill. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb shoulder	320		cut	383201.28	0.0	24066.2016	31135.104
sunflower oil	3	tablespoons		360.67199999999997	0.0	0.0	40.8
onion	100		chopped	6400.0	1494.4	176.0	16.0
hungarian paprika	1	teaspoon		-	-	-	-
garlic	1	clove	crushed	4.47	0.9918	0.1908	0.015
caraway	1/4	teaspoon	ground	-	-	-	-
bay leaf	1			-	-	-	-
salt				-	-	-	-
potato	250		cut	-	-	-	-
bean	150	g	cut	43.5	6.15	6.3	0.75
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525
plain white flour	2	tablespoons		-	-	-	-
dill	1 -2		chopped	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.