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Low Fat, Low Calorie Walleye Fish Cakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.4403
Energy (kCal)763.8432
Carbohydrates (g)34.5823
Total fats (g)16.3659
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and peel all vegetables. | 2. Put all vegetables in chopper until they are all cut into small pieces then transfer to large bowl. | 3. Put walleye in chopper then add to bowel. | 4. Add bread crumbs, eggs, salt and pepper to bowel and mix well. | 5. With a large spoon create round or oval cakes and place in skillet sprayed in cooking spray. Cover and cook on medium heat for 5-7 minutes, then turn them over and cook for another 5-7 minutes. | 6. Place on paper towel. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    walleye 18 ounces 474.3 0.0 97.61399999999999 6.222
    carrot 1 52.48 12.2624 1.1904 0.3072
    yellow squash 1 - - - -
    onion 2 88.0 20.548000000000002 2.42 0.22
    zucchini 2 4.62 0.6842 0.5962 0.08800000000000001
    breadcrumb 6 tablespoons - - - -
    egg 2 143.0 0.72 12.56 9.51
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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