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Hearty Hungarian Goulash (Lipton Soup Mix Version)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.642
Energy (kCal)385.6593
Carbohydrates (g)15.6258
Total fats (g)14.8511
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In Dutch oven or large saucepan, heat oil and brown beef. Add tomatoes, onion soup mix and paprika. Simmer covered, stirring occasionally for 1 - 1 1/2 hours or until beef is tender. Stir in flour and salt blended with water. Bring to a boil, then simmer, stirring constantly, until sauce is thickened, about 5 minutes. | 2. Meanwhile, cook noodles according to package directions. To serve, arrange goulash on noodles. Makes about 6 servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    beef cube 1 1/2 boneless 201.7333 0.0 44.88 1.1333
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    onion mushroom soup mix 1 envelope 201.7333 0.0 44.88 1.1333
    paprika 1 1/2 1/2 9.729 1.8627 0.4878 0.4447
    purpose flour 2 tablespoons 201.7333 0.0 44.88 1.1333
    salt 1/2 teaspoon - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    wide egg noodle 8 ounces 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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